“Data do support consumption of 100% fruit juice in moderate amounts and suggest that consumption of 100% fruit juice may be an important strategy to help children meet the current recommendations for fruit."
- O'Neil et al. American Journal of Lifestyle Medicine. January/February 2008.
Enjoy 100% juice in your glass - or on your plate! From smoothies to marinades to sweet breads, 100% juice is a featured ingredient in the following tasty recipes.
|Entrees and Salads|
|Snacks and Smoothies|
Ginger Glazed Chicken CutletsMakes 6 servings
6 skinless and boneless chicken breasts
1 tablespoon minced fresh garlic halves, lightly pounded
3 c white grape juice
1/4 c fresh lemon juice
1-1/2 teaspoon salt
1/4 -1/2 teaspoon black pepper
5 tablespoons unsalted butter, cut into small pieces
2 tablespoons grated fresh ginger (or 1-1/2 teaspoon ground ginger)
Place chicken in baking dish. Combine white grape juice, lemon juice, ginger, garlic, salt and pepper in bowl. Pour over chicken, cover with plastic wrap and refrigerate for about four hours. Preheat grill or grill pan over medium high heat. Remove chicken from marinade; set marinade aside. Grill chicken thoroughly on both sides, until firm to the touch. Remove to serving plate, cover and set aside. Pour reserved marinade into medium-sized saucepan. Cook over high heat until marinade is syrupy and reduced to about 3/4 c Remove from heat and whisk in butter one piece at a time. Pour glaze over chicken and serve.
Grape DressingMakes 3/4 cup
1/4 c vegetable oil
3/4 c 100% grape juice
2 tablespoon lemon juice
1/2 teaspoon lemon zest
1/2 teaspoon chopped fresh mint
1 teaspoon grated fresh ginger (optional)
Salt to taste
Whisk ingredients together. Pour over mixed greens and salad toppings of choice.